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Potluck, Meditation, and Book Study
December 13 @ 6:00 pm - 8:00 pm
Join us for a holiday potluck at 6:00, with guided meditation and book study to follow at 7:00. We will continue discussing chapter 4 of Mindful Compassion, by Dr. Paul Gilbert and Choden. Come learn how the science of compassion can help you understand your emotions, live in the present, and connect deeply with others. All are welcome, even if you have not yet begun reading the book.